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Join date: Aug 13, 2020
Posts (34)

Feb 6, 2025 ∙ 1 min
Nutrition Strategies I Used to Lose 70lbs
I want to share five simple but effective nutrition tips I’ve given clients over the years. These same strategies helped me lose 70...
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Jan 22, 2025 ∙ 3 min
Developing Your Lower Body: Why You Should Never Skip Leg Day
Leg day often gets a bad reputation, especially among gym-goers who prioritize upper-body workouts like bench presses or bicep curls....
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Dec 26, 2024 ∙ 3 min
Beyond the Basics: Why Multi-Planar Training Matters
At Integra Fitness, clients come to us with a variety of training goals. When we design programs, we tailor 90% of the plan to meet each...
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Dylan
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