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Fitness Tips

Stretching Exercises

The ultimate warm up

If you're not taking to the time to do a serious warm-up, you may be leaving some gains on the table and risking injury. This is a 4 step warm-up that you should implement in all of your workouts in this order.

  1. Steady Cardio

  2. Mobility Work

  3. Breathing and bracing practice

  4. Plyometrics

    • These do a great job of exciting the CNS and get your body ready to train hard.

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