At Integra Fitness, clients come to us with a variety of training goals. When we design programs, we tailor 90% of the plan to meet each...

When it comes to personal training gyms, many follow a frustratingly similar approach. They hire independent trainers, offer little to no...

Every January, many of us set ambitious New Year's resolutions, but have a hard time sticking to them for more than a month or two. What...