DylanFeb 121 minProgress is NOT linearAs a coach with 9 years of experience training clients from all walks of life, I can tell you I’ve never seen someone make an epic...
DylanJan 311 minChange your nutrition 1 step at a timeIf you're trying to make lasting changes to your nutrition, start by changing one thing every few weeks. Begin with simple changes and...
DylanNov 17, 20231 minA Few Strategies to Navigate the Holidays Navigating the holiday season can be particularly challenging for those of us committed to fat loss. Through my own weight loss journey,...