DylanOct 20, 20211 min3 ways to accelerate your training results1. Start adding lean protein to each meal - Protein is the building block for muscle eating more protein will allow you to get stronger...
DylanSep 13, 20211 minShould you be foam rolling?I think there's a lot of confusion about foam rolling and soft tissue work in general. Foam rolling is a good tool to achieve a short...
DylanSep 10, 20211 minDo you have excessive forward lean when you squat?Does your squat look more like a hinge? I think it’s important for clients to have a good understanding of what a squat should look and...